GROUNDED AND GRIT COACHING
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D1 BYU Rugby Athlete
Schedule Free Call Today!
OUR SERVICES
Tailored Coaching Solutions
At Grounded & Grit Coaching, I offer tailored sessions to help athletes grow in confidence, mindset, and life balance. Whether you're chasing big goals or just trying to stay grounded, I am here to support your next step.
Manage School
Maximize Your Performance
Juggling school, sports, and life? I will help you build better routines, set priorities, and stay focused so you can thrive in and out of the classroom.
Want to level up? Performance coaching is designed to help you push past limits, strengthen your mindset, and show up as your best — on the field and off.
Grow Relationships
Track Progress
From friends to family to teammates, relationships shape your world. I will guide you in setting boundaries, improving communication, and building healthy connections.
Grounded and Grit will help you set goals that matter, break them into action steps, and stay accountable along the way. You’ll leave every session with purpose and direction.
Let's be real
I've been there! Practices before sunrise, early classes, group projects, trying to keep your people close… it’s heavy.
Together we’ll build routines, protect your energy, and keep your head clear before and after putting on that jersey.
TESTIMONIALS
Charli Cook
"I met with Jenny for 4 weeks over the summer while being home from collegiate sports. I had numerous decisions to make and a lot to balance while training for my sports, attending school, and working. Jenny helped me sort through those decisions and practice intentional planning. Jenny is very good at catering to individuals' needs in her sessions, and they are customer-led. She is fun, loving, intelligent, insightful, and great to work with!"
Ella Morley
"Although I have never tried Grounded and Grit coaching, I know Jenny very well, and I know she will do incredible work. I’ve known Jenny for years now, and she has always been someone who naturally empathizes and knows just what to say to help someone who needs a boost. She has been a catalyst in my life who played a huge part in getting me to the confident person I am today. I would 100% recommend Jenny as your life coach. Get ready to go far!"
HOW IT WORKS
GGC process is structured to deliver results. Follow the GROW model and strategic planning to create a customized coaching experience that addresses your specific needs and goals.
Understanding Your Goals
We’ll start by getting clear on where you are and where you want to go — in life, school, sports, or anything in between. This helps us build coaching sessions that are totally tailored to you.
Shane Dailey - Idaho State University Football Alumni
Personalized Guidance
Every session is 1-on-1 and focused on what matters most to you. Whether you’re stuck, overwhelmed, or just ready to grow, I’ll give you tools, encouragement, and strategy to move forward with confidence.
ABOUT ME
Hey! I'm Jenny, founder of Grounded & Grit Coaching.
I grew up in Rexburg, Idaho as the youngest of eleven, so teamwork—and loud dinners—are my norm. Sports have been a huge part of my life since I was little. When I’m not on a field you’ll find me camping, boating, or snowboarding. I’m also a music kid at heart—I started an a cappella group in high school, spent five years in choir, and now I unwind by singing with my guitar. I currently am studying Psychology at BYU. All of that to say: I know what it’s like to juggle a variety of hobbies and commitments, and I use that experience to help you perform, stay balanced, and enjoy your life.
Ballin to Bruises
Basketball was my first love—from third grade through senior year—and I also spent seasons in volleyball, softball, and tennis. Saying yes to new things is how I landed at BYU Rugby. I had never watched a match until a friend pulled me to tryouts. D1 conditioning was a shock, but strength and grit got me onto the roster. Unfortunately, playing time wasn't handed out evenly like my dad did in 3rd grade, but this pushed me to work. Four months in I finally saw the field, and by summer I earned a spot on the regional team for the All-Star tournament in Boston, MA. Seeing how mindset and consistent work change performance is what led me to coaching: to give athletes simple tools, steady support, and confidence so they can compete well and live well.
